Ever sick of hearing what to eat and what not to eat? Keep it simple and keep it to what your body knows what to do with. When we stray away from foods that are one single ingredient we run the risk of putting processed foods in our body, which can end up hurting us and cause preventable diseases. So keep it simple, Eat Whole Foods and add lots of plants to your diet.
Eating this way…can decrease the prevalence of diseases such as diabetes, dyslipidemia, obesity, and hypertension.
By nourishing our bodies with the simplest form of foods…we can use food as both medicine and defense.
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